Oatmeal, unfortunately, is a no-go when you’re following the Whole30 program. But if you’re missing that classic, hearty breakfast, try this recipe for sweet potat-“oats” from Little Bits Of. All you’ll need is a food processor, a sweet potato, and some banana to add some sweetness.

Why is oatmeal not allowed on Whole30?

Why Isn’t Oatmeal Allowed on Whole30? While oatmeal may seem like a total comfort food, our digestive systems might not be so comfortable with your food choices after all. The protein in oats that is most problematic is avenin, which is often associated with similar reactions to gluten found in wheat, barley, and rye.

What grains are Whole30 approved?

This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat.

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.

Can you have cereal on Whole30?

There’s way more out there than sad scrambled eggs. When you’re on Whole30, toast, cereal, and oatmeal won’t fly. But that doesn’t mean you have to eat a plate of boring scrambled eggs each and every day.

Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.

Is peanut butter Whole30?

Though peanuts and peanut butter aren’t allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Will I lose weight on Whole30?

The Whole30 isn’t a weight loss diet.

You won’t count or restrict calories, skip meals, or eliminate carbs. You’ll eat real, whole food to satiety, with no pills, powders, or shakes required. We even ask that you stay off the scale and away from body measurements for 30 days—that’s how serious we are!

It is possible to go overboard on pretty much everything, including tons of foods that have always been allowed on the Whole30. True, for most people, it is probably suboptimal to eat too many potatoes. And so it was decreed: White potatoes were officially accepted as part of a healthy Whole30 diet.

Are sweet potatoes Whole30 compliant?

Sweet potatoes are great for those following Whole30–they are versatile, nutrient dense, and high in fiber. This Whole30 approved roasted sweet potato recipe using Extra Virgin Olive Oil, but you can also use ghee or coconut oil too.

Can you eat bacon on Whole30?

You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option! (Check out our Whole30 Approved partners here!)

Is coffee allowed on Whole30?

Coffee: Yes

Yes, you can have your coffee. You’re welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew.

Sun-Maid Raisins: Unsweetened, dried fruit is Whole30 compliant. I like to keep Sun-Maid raisins handy.

Is oatmeal lectin free?

Why are Oats not Paleo-friendly? Although oats are a non-fattening healthy food for a more mainstream diet, oats do contain anti-nutrients that the Paleo diet aims to avoid such as phytic acid, lectins, and avenin. Not only do oats contain a few anti-nutrients, but they are also often contaminated with gluten.

Can you eat cucumbers on Whole30?

From the Whole30 team: you can spiralize most any vegetable, as long as isn’t hollow in the center, or too mushy. Potatoes, zucchini or summer squash, carrots, beets, cucumber, apples, pears, or plantains are all great places to start.

Can you have mayo on Whole30?

Is mayo allowed on Whole30? Yes! Mayonnaise the condiment is definitely allowed, but “standard” mayonnaise like Hellman’s is not, since it almost always has sugar, canola oil, soybean oil, etc. This Whole30 mayo is absolutely compliant, but if you need to buy some in a pinch, check out Primal Kitchen Avocado Oil Mayo.

Yes, you sure can! In essence, pickles are simply composed of cucumber and vinegar. Cucumbers are a veggie and vinegar is all good on Whole30 (well – most forms of vinegar are anyway).

Is canned tuna Whole30 approved?

meaning it’s safe even for pregnant women and children! That’s why Safe Catch tuna is the very first Whole30 Approved canned tuna. Keep a stash of Safe Catch in your Whole30 pantry for a convenient on-the-go protein; quick, nourishing lunches; and creating delicious dinners.

Are olives Whole30?

Nut butters Look for no added sugar, like Whole30-friendly Organic Sunbutter. Olives (black, green, etc.) Any variety, canned or fresh – as long as there are no added sulfites. All vinegar varieties (except for malt) are Whole30 permitted, even rice or wine.