Eating lots of leafy green vegetables, tomatoes, orange and yellow fruits, eggs, red meat, chicken, dairy, whole grains, beans, and legumes can promote healing.

What foods make shingles worse?

Foods to avoid with shingles
candies and sweets.cakes and baked goods.sugary drinks.sugary cereals.sugary sauces.ice cream.white bread.white rice.

What is the best pain reliever for shingles?

Over-the-counter pain medicine like acetaminophen (one brand name: Tylenol) and ibuprofen (one brand name: Motrin) can help ease the pain. A liquid medicine that you put on your skin (brand name: Domeboro) can help cool the rash and stop the itching.